How Stress at Work Affects Your Life

Stress At Work Makes You Sick

A study conducted by researchers from Harvard, Stanford and UC Berkeley found that employees who had control over their work environments were more physically healthy than those with low job control. Additionally, workers with common job control had an increased risk of chronic diseases like diabetes and obesity. 

The opposite held for employees with high levels of job control; they demonstrated fewer symptoms of illness. Both groups were no different in terms of mental health and emotional support. The outcome: Workers felt less stressed when they believed they could better manage their daily lives at work.

Stress At Work Affects Your Marriage

When you’re stuck in a stressful work situation, it can be hard to remember that your job doesn’t have to control every aspect of your life. You still have obligations to your family and friends, so don’t let yourself get consumed by stress. Learn how to navigate work-life balance with these tips. 

It’s normal to feel overwhelmed sometimes—but when those feelings affect our lives outside of work, they can also become a problem. Recent studies show that emotional well-being is as important as physical health for workers who need to achieve high-performance levels regularly. If you find that your mood or quality of life has been negatively affected by stress at work, you can take steps to manage it.

Stress At Work Makes It Harder To Sleep

The hectic pace of modern life—particularly work—is such that we often find it impossible to unwind and relax. Studies show that people who feel stressed at work also tend to feel more stressed and anxious during their time. If you’re feeling like your job is negatively affecting your ability to sleep well at night, think about whether there’s anything you can do to reduce your stress level. It might just improve your overall quality of life.

Stress At Work Can Lead To Weight Gain

Stress is one of the most significant factors when it comes to weight gain. Our bodies react to chronic stress by producing more cortisol. This hormone encourages fat storage and slows down your metabolism. Not only can a stressful job lead to weight gain, but it also weakens your immune system and increases your risk for significant health issues like heart disease, diabetes, and depression.

Find ways to reduce your stress level now! Don’t wait until you’re fifty pounds overweight! You can take back control of your life now. With these steps, you will find relief from chronic stress and increase self-esteem and confidence at work.

Quitting a Stressful Job

Most of us have had jobs we didn’t like. We all need to pay our bills, so we often stuck it out and hoped for a change in our circumstances. If you feel like your work environment is becoming harmful to your emotional or physical health, it might be time to start looking for a new job. Think about your needs and decide what’s important to you—then follow through on that decision. You can always go back if things don’t work out.

Counselling for Stress

The reality is that stress will never go away. It’s an unfortunate truth of modern life. But, there are steps you can take to cope with your stress and make your day-to-day life more manageable. Counselling is one of those steps; it allows you to talk about what’s on your mind without feeling judged or embarrassed by what you say. To learn more about how counselling works and how it could help, please contact our office today. We look forward to hearing from you!