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Empty Nesters: Embrace Your New Life

cookshill • Oct 19, 2021
Empty Nesters: Embrace Your New Life - Cooks Hill Counselling

There will be a time when parents wave goodbye for the last time as their kids move out for a taste of independence. The time moves quickly as kids finally leave for university or move in with friends to be grown-ups at their own pace. However, it can be pretty difficult for the parents to adjust to a new family dynamic without their children in the family home. Some parents end up with large homes that used to be a symphony of voices, noises and mess. 


You may miss the presence of your children, but this chapter can be a refreshing start to a new life! Grab the opportunity to meditate and reconnect with your loved ones, as well as with yourself. Try to rekindle the passionate flame in you from the hobbies you used to love or explore other recreational activities you’ve always wanted to try. Take the time to do what you wish to do without worrying about what the kids need. 


If you are a parent whose kids recently moved out, here are some tips that might help you gradually embrace your new life as an “empty nester” together with your spouse:


1.  Spice Up Your Cooking Skills

Turn on the kitchen stove and simmer it with your cooking pot to spice up the dish to your dinner table! Even though you’re the most incredible cook in your family, there will always be room for improvement and new learnings to come along the way. So try to explore some new and delightful homemade recipes that will surely bring a bright atmosphere into an empty nester’s home.


2. Give your Home a Furnishing Touch

Letting go of your children who have already settled a place of their own isn’t entirely a thing that you should completely worry about. The rooms may be empty, but the memories of nurturing your kids are still in there. Renovate your home with a furnishing touch by painting the walls or re-arranging the furniture sets with a stylish look of your choice.


3. Build a Library of your Book Collection

If you are an avid fan of reading books or hoarding your best literary collectibles, this option is for you. You can take this opportunity by building a grand library of your timeless literary classic collection. Having a personal library of your own can finally make your peaceful reading sessions come true. So at this moment, start organising your books and live in the comfort of your literary dreamscape.


4.  Unleash Your Artistic Creativity 

Everyone can create an artistic masterpiece that they will indeed treasure for life. Expand your creativity and call the inner Pablo Picasso in you by trying to learn a new set of skills through pottery, painting, woodworking, sculpting, crocheting, knitting, or glass painting. These artistic media can make your way to pass the time, but they can also coordinate your mind and hands to create with ease.


5.  Start Gardening 

Grab your shovel and engage yourself in this stress-relieving activity of making your ideal garden. To fill in some time after your kids have finally settled on their place, a lovely garden adorned with flowers, herbs, vegetables, and greenery can make your home livelier. Studies have also shown that taking care of your gardening plants can reduce stress, anxiety, and loneliness.


Empty Nesters: Embrace Your New Life - Cooks Hill Counselling

6.  Be Physically Active 

To become physically healthy at the age of retirement can be a challenging task. However, exercising doesn’t necessarily relate to extreme gym workouts that can quickly drain your stamina. Instead, try to take up yoga classes or any outdoor sports activities of your choice that can make you energetic and lively in your 50’s. Even walking half an hour a day can make a massive difference to your cardiovascular health.


7. Pick Up a Musical Instrument 

Whether it's a piano, guitar, flute, or a violin that you’re going to pick up as an instrument to spend your time with, it can keep your mind active and lively, as well as teach you the art of dedication as well. 


Playing a musical instrument can take a massive amount of discipline and devotion to be good at it. However, it is still a fun activity at the end of the day by playing some tunes to keep you entertained and smile throughout the day. There are many free tutorials on YouTube and even apps on your phone to help you learn quickly.

 

8. Get in Touch With Your Old Friends 

Life may go on as it is, but old friends will always stay with you in the end. It can be hard to keep in touch with your friends while raising your own family. Now it’s your time to reach out and reconnect the bond between you and your old friend circle. It can be refreshing to know how much they miss you throughout these years. Join clubs and meet new friends. You will be surprised at how many people are in the same boat as you.

 

9. Adopt a Pet or Two

Rekindle the inner pet lover in you by adopting a pet of your choice! Your home doesn’t necessarily have to be lonely and empty. You can gain companionship by adopting a “fur baby”, whether it has feathers, fur or scales. These pets may be pretty energetic or quieter than usual, but they are like your children that deserve care and love from you as their pet parent. 


10. Start Traveling Around the World (When it’s Safer)

Hop on to the adventurous trip across the globe! Whether it is a solo or couple trip, being at the age of an empty nest gives you a vast amount of opportunity to explore the country that you’ve always wanted to visit. So try to create a bucket list of places that you dreamt of seeing and venturing out. 



Not only is travelling without the kids a thrifty way to save money, but it can also be the time to reconnect the bond with your spouse, yourself, or your significant other.

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Empty Nesters: Embrace Your New Life - Cooks Hill Counselling

Bring A Fresh Perspective To Your Life 

Remember that being an empty nester doesn’t mean you have a clinical disorder or diagnosis. Instead, it is a transitional period in life that highlights loneliness and loss in some people. It can be a shock to find yourself alone suddenly. 


If you would like to keep in touch with someone during this time, Cooks Hill Counselling is available to talk to. Send us a message at cookshill@optusnet.com.au or give us a call at 0421 598 486.

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