Why You Should Talk to a Counsellor After Breaking Up

A breakup can be hard to deal with emotionally, even if it’s long overdue and you were the one who initiated it.

Finding a Safe Space

When you’re going through a relationship breakup, it can be hard to find someone with whom you can talk. Friends and family members might not understand your feelings, which makes talking about what happened difficult. That’s why seeking counselling after breaking up is so important. Your therapist won’t take sides or judge your decisions; they will simply give you an unbiased space in which to vent and deal with emotions that might otherwise go unnoticed.

It also gives you time to reflect on whether you did everything in your power to save your relationship before ultimately deciding it wasn’t right for you. If there are things you could have done differently, changing those behaviors could make future relationships easier. Lastly, being able to talk about what happened helps us learn from our mistakes; even if another similar situation arises, we are better equipped at finding closure and starting over fresh.

Preventing Things From Getting Worse

When we’re going through a breakup, it can be easy to spiral into depression. After you’ve broken up with your partner, make sure that you have someone in your corner who can keep you grounded and help prevent things from getting worse. This could be talking with a close friend or family member or even meeting with a professional counsellor if you find yourself unable to stop obsessing over your breakup. Remember: there is always help available when you need it!

With so many people willing to listen to your side of things and provide helpful advice, these options might make all of the difference.

Examining Thoughts

When you’re going through a breakup, it can be incredibly easy to beat yourself up for everything that you think went wrong. But how objective are your thoughts really? Are you examining them from all angles or just blowing them out of proportion because you’re hurting? Maybe some perspective would help—that’s where counselling comes in. A counsellor will give you a place to safely express and explore your feelings.

Plus, they’ll provide unbiased advice based on their expertise and experience with other clients who have been in similar situations. A good counselor will make sure you don’t stay stuck in an unhealthy pattern while also giving you space to deal with complicated emotions like guilt and shame.

Expressing Feelings

It can be quite difficult to express how you’re feeling, whether it’s due to shame or fear of judgement. It’s hard for us as humans not only to share our experiences but also relate those experiences and have them understood by someone else. It’s much easier to tell people that everything is fine, thanks, even when it really isn’t. There are counsellors around who will listen to your problems, no matter what they are.

The counselling services at Cooks Hill Counselling provide an outlet for all your feelings – from negative ones such as self-pity and resentment, to positive ones such as happiness, excitement and joy. There’s nothing wrong with any of these feelings; it just becomes an issue when we allow negative emotions to build up without releasing them in a healthy way.

Getting Back to Normal

Just as every breakup is different, every separation and divorce has its own set of problems. For many people, feeling back to normal can be challenging. That’s why it’s critical that you take some time for yourself after breaking up with your partner so you can process everything you’re feeling—and give yourself space from your relationship.

Talking with a counsellor can help ensure that you don’t make any rash decisions about your future without giving yourself adequate time to process everything first.